Chicken & Cheese Tortellini
Tortellini is a favourite for even the pickiest of children.
Most kids like pesto,especially if you add extra Parmesan cheese.
Ingredients:
* 4 oz boneless chicken breast
* 12 oz tortellini
* 1/3 cup pesto
* 2 tbsp grated Parmesan cheese
1. In a small, nonstick skillet lightly coated with cooking spray, add the chicken and saute for 4 minutes perside or just until no longer pink.
Let cool, then dice.
2. Meanwhile, boil tortellini for 8 minutes or until tender.
Drain and place in a serving bowl.
3. Add the chicken, pesto and Parmesan cheese and toss well.
Nutritional analysis:
* 354 calories; 20g protein; 41g carbohydrates; 1.8 fibre; 12g fat; 4.9g saturated fat; 56mg cholesterol; 548mg sodium.
Yummy ~ Yummy~
Tortellini is a favourite for even the pickiest of children.
Most kids like pesto,especially if you add extra Parmesan cheese.
Ingredients:
* 4 oz boneless chicken breast
* 12 oz tortellini
* 1/3 cup pesto
* 2 tbsp grated Parmesan cheese
1. In a small, nonstick skillet lightly coated with cooking spray, add the chicken and saute for 4 minutes perside or just until no longer pink.
Let cool, then dice.
2. Meanwhile, boil tortellini for 8 minutes or until tender.
Drain and place in a serving bowl.
3. Add the chicken, pesto and Parmesan cheese and toss well.
Nutritional analysis:
* 354 calories; 20g protein; 41g carbohydrates; 1.8 fibre; 12g fat; 4.9g saturated fat; 56mg cholesterol; 548mg sodium.
Yummy ~ Yummy~
文章標籤
全站熱搜
【夢中人自覺命不長久時所吟】 樓觀初成人己去，旌旗未卷頭先白。
hi'jo: 平 安 ~
*****
*****
^o^ 咻咻咻，有沒有覺得耳朵癢癢的？那是可愛的天使在為你祈福，盼你 有滿滿的元氣與百分百的好心情，乖乖呦笑一個！ ^(oo)^
藍色憂鬱:感謝您帶快樂來柷福~ 這麼用心逗我開心,感動得涕淚呢! 有感"天使"到來,耳朵還真癢呀! ha~ha~ha~~~~~^^
大帥哥))) 祝福你: 健康平安， 中秋節快樂!
thanks. * 中 秋 節 快 樂 *
kon(*^__^*)tya
。・:*:・コン(*´∀`*)チャ・* .:・。