YOGA POSE @ balletvickie的部落格

Let Do It

1 Squat with your feet as close together as possible.

2  Separate your thighs slightly wider than your torso.
    Exhaling, lean your torso forward and fit it snugly
    between your thighs.

3 While you keep your feet flat, keep your body weight
    on your toes as much as possible without falling over.

4 Press your elbows against your inner knees, bringing
    your palms together and resist the knees into the
    elbows.
    This will help lengthen your front torso and better
    improve your balance.

5 To go further, press your inner thighs against the
    sides of your torso.

    Reach your arms forward, then swing them out to
    the sides and notch your shins into your armpits.

    Press your finger tips to the floor, or reach around
    the outside of your ankles and clasp your back heels.

6 Hold the position for 30 seconds to one minute,
    then inhale, straighten the kness, and stand up again.

7 People with bad knee injuries should avoid this posture
    and seek out different yoga poses.